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When I was 16 and 18 I needed major knee surgerys because some of my bone and cartilage in my left knee on the weight bearing section had come loose and broke off. Afterwards the doctors told me that I would not be able to dance like I always had. It was devastating, but I've always had so many interests that I found happiness in pursuing art and guitar more for a while. I dabbled with swing dancing in college for a year or two and my dance partner was great and one of my favorite people, but I was always afraid for my knee and even hurt it a few times so I stopped. So really I haven't individually danced since I was a teenager. I had become use to that and didn't realize how much expression, release, and happiness I get from it until I began my global dance class last March. It is so much more than a dance class for me. I LOVE the women, my instructor, and dancing again!!! I feel like I am me again. I didn't even realize I was missing a part of me, but I was. My knee is doing marvelously too! (Knock on wood) It's holding up so well because for years I did low impact exercise and weights to build up strength in my leg muscles and built up in intensity until I could dance again. So now I'm back in the leotards jumping around and spinning all over. (I'm starting neighborhood performances out front soon if anyone wants to come- jk) I think my body remembers dance too because when I started dancing it began letting go of the baby weight from my girls that it had been holding on to even though I had been working out 3-4 times a week for over 2 years.
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